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Best 7 home remedies to cure Anemia.

Anemia is a condition in which the RBC count or hemoglobin level drops below normal levels. RBCs assist in the delivery of oxygen to all areas of the body. Hemoglobin, an iron-rich protein present in RBCs, gives blood cells their red color. It helps bind oxygen, fights infection, and prevents blood loss by inducing blood clotting—Anemia results in less oxygen reaching different parts of your body. You can also contact the dietitians for 7 home remedies to cure Anemia.

7 home remedies to cure Anemia

Types of Anemia:

  1. Aplastic Anemia
  2. Iron deficiency anemia
  3. Sickle cell anemia
  4. Thalassemia
  5. Vitamin deficiency anemia

Causes Of Anemia:

Here check the following list of Causes Of Anemia:

1. Aplastic Anemia:

Aplastic Anemia is a kind of Anemia in which the red blood cells. When your body doesn’t generate enough red blood cells, you get this uncommon, life-threatening Anemia. Infections, some medications, autoimmune disorders, and toxic chemical exposure are all causes of aplastic Anemia.

2. Anemias Linked To Bone Marrow Failure:

Anemia can be caused by several illnesses that impair blood production in the bone marrow, such as leukemia and myelofibrosis. These cancers and cancer-like diseases have a wide range of symptoms, from minor to life-threatening.

3. Hemolytic Anemias:

Hemolytic anemias are a kind of Anemia that affects the blood. When red blood cells are lost quicker than bone marrow can replenish them, Anemia occurs. Certain blood disorders accelerate the breakdown of red blood cells. Hemolytic Anemia can be passed down through the generations or acquired later in life.

4. Sickle cell anemia (SCA):

Sickle cell anemia (SCA) is produced by an aberrant crescent (sickle) shape in red blood cells caused by a wrong type of hemoglobin. Due to the early death of these irregular blood cells, there is a persistent lack of red blood cells.

5. Inflammatory Anemia:

Cancer, HIV/AIDS, rheumatoid arthritis, renal illness, Crohn’s disease, and other acute or chronic inflammatory disorders can cause red blood cell formation.

6. Iron Deficiency Anemia:  

A lack of iron in your body causes this form of Anemia, which is the most prevalent. In the bone marrow, iron is necessary for hemoglobin synthesis. Your body can’t generate enough hemoglobin for red blood cells if you don’t get enough iron.

7. Vitamin Deficiency Anemia:

Anemia causes due to a lack of vitamins. Your body needs folate and vitamin B-12, and iron to create enough healthy red blood cells. Reduced red blood cell production can be caused by a diet deficient in these and other essential nutrients. Furthermore, some people who ingest enough B-12 are unable to absorb it. As a result, vitamin deficiency anemia, commonly known as pernicious anemia, can develop.

Signs And Symptoms of Anemia:

  • Fatigue
  • Shortness of breath
  • Cold hands and feet
  • Low stamina
  • Weakness
  • Chest pain
  • Brain fog
  • Headache 
  • Hair loss
  • Irregular heartbeat
  • Difficulty concentrating

Factors That Are at Risk

You’re more likely to get Anemia if you have these factors:

1. Menstruation:

Iron deficiency anemia is more common in women who haven’t gone through menopause then males and postmenopausal women. During menstruation, red blood cells are lost.

2. Chronic conditions: 

It refers to diseases that last for a long time. You may be at risk for Anemia or chronic illness if you have cancer, renal failure, diabetes, or any chronic ailment. Red blood cell shortages can occur as a result of several diseases.

3. Iron deficiency anemia:

Iron deficiency anemia is caused by slow, persistent blood loss from an ulcer or another source within your body, depleting your body’s supply of iron.

4. Age:

People above the age of 65 are at a higher risk of developing Anemia. 

5. Pregnancy:

You’re more likely to develop Anemia if you’re pregnant and don’t take a multivitamin with folic acid and iron.

 6. A vitamin and mineral diet deficiency:

Anemia is more likely if you eat a regularly deficient diet in iron, vitamin B-12, and folate.

 7. Intestinal disorders: 

These are disorders of the gastrointestinal tracts. Anemia can develop if you have an intestinal condition that prevents nutrients from being absorbed in your small intestines, such as Crohn’s disease or celiac disease.

Prevention To Anemia:

Many kinds of Anemia are incurable. However, we can easily avoid iron deficiency and vitamin deficiency anemias by consuming a diet rich in vitamins and minerals, such as:

1. Iron:

Beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables, and dried fruit are high in iron.

2. Folate:

Fruits and fruit juices, dark green leafy vegetables, green peas, kidney beans, peanuts, and enriched grain products including bread, cereal, pasta, and rice contain this vitamin and its synthetic counterpart, folic acid.

3. Vitamin B-12 is a water-soluble vitamin:

Meat, dairy products, fortified cereals, and soy products are all high in vitamin B-12.

4. Vitamin C is a powerful antioxidant:

Vitamin C is abundant in citrus fruits and juices, peppers, broccoli, tomatoes, melons, and strawberries. These also aid in iron absorption. If you’re worried about obtaining enough vitamins and minerals from your diet, talk to your doctor about taking a multivitamin.

Anemia Treatment Foods :   

Here is the different list of Anemia treatment foods that can be edited in your diet chart or used in 7 home remedies to cure Anemia.

1. Fruits and Vegetables:
  • Curly kale and other varieties
  • Collard greens
  • Pomegranates
  • Swiss chard
  • Red and yellow peppers
  • Watercress
  • Spinach
  • Dandelion greens
  • Oranges
  • Strawberries
  • Lemon
  • Key lime
  • Sweet potatoes
  • Beet greens
2. Nuts and Seeds:
  • Cashews
  • Hemp seeds
  • Sunflower seeds
  • Pumpkin seeds
  • Pistachios
  • Pine nuts
  • Walnuts
  • Peanuts
  • Almonds
  • Hazelnut
3. Meat and Fish
  • Lamb
  • Liver
  • Oysters
  • Salmon
  • Perch
  • Beef
  • Venison
  • Shellfish
  • Shrimp
  • Tuna
  • Halibut
  • Haddock
  • Chicken
4. Beans and Pulses:
  • Chickpeas
  • Black-eyed peas
  • Black beans
  • Lima beans
  • Kidney beans
  • Soybeans.
5. Grains:
  • Quinoa
  • Oats
  • Whole wheat
  • Kamut
  • Teff
6. Fortified Food
  • Fortified, ready-to-eat cereals
  • Foods made from fortified cornmeal
  • Fortified pasta
  • Bread and other foods prepared with enriched white flour
  • Fortified white rice
  • Fortified orange juice
 7. Eggs:
8. Blackstrap Molasses

Anemia Foods To Avoid:

Certain foods might hamper iron absorption. As result, consuming all that iron-rich food may become redundant if combined with the following foods:

  • Yogurt
  • Raw milk
  • Cheese
  • Sardines
  • Broccoli
  • Tofu
  • Tea and coffee
  • Tannins food like corn, grapes, sorghum

7 Home Remedies To Cure Anemia: How To Increase Hemoglobin In A Week:

According to the World Health Organization, men who have less than 13 grams of hemoglobin per deciliter are feeble. The same is true for women who have less than 12 grams of hemoglobin per deciliter. But don’t be upset. Anemia can be treated and also controlled with little care. 

Here are the best 7 home remedies to cure Anemia that you can try. You can also visit TricksyFy for more information.

1. Curd with Turmeric:

Dr. Vasant Lad, in his book “Ayurvedic Home Remedies,” suggests that people suffering from Kapha-type Anemia should have consumed a cup of curd with a teaspoon of turmeric in the morning and afternoon every day. In Kapha-type anemia, a person may experience swelling, and the skin becomes cold and clammy. 

2. Increase Vitamin C Intake:

Anemia weakens your immune system and thus, can put you at risk of infections and inflammatory diseases. An adequate dosage of Vitamin C can help make you strong from within, and it also helps in the absorption of iron. You can concentrate on eating bad things or have a glass of lemonade every day. 

3. Green vegetables:

Green vegetables like spinach, carom seeds, mustard greens, and broccoli are a good source of iron chlorophyll in abundance. Keep in mind that it is best to eat spinach cooked, as the raw leaves contain oxalic acid, which can inhibit iron absorption in the body. Beans and legumes such as kidney beans, pinto beans, black-eyed peas, chickpeas, soybeans, and black beans are suitable for vegetarians who want to increase their iron intake. 

4. Copper water:

In Ayurveda, copper water is considered very healthy. Dr. Vasant Lad also advises storing water in a copper vessel overnight and drink that water every morning. It helps to replenish your body with natural minerals and is also great for treating hair loss. 

The oligodynamic effect occurs when water is placed in a copper vessel or bottle for eight hours, and the copper releases some of its ions into the water. Copper is known to have antimicrobial, anti-carcinogenic, anti-inflammatory, and antioxidant properties. It helps in the production of hemoglobin and cell regeneration. Unfortunately, the human body can only produce trace quantities of copper to operate appropriately. Thus copper must be consumed through food or water.

5. Raisins and Dates:

These dry fruits provide a combination of iron and vitamin C. This enables the body to absorb iron from them quickly and effectively. Dates work well for the production of red blood cells and to overcome iron deficiency. The body of men and women can be protected from Anemia by eating the right amount of dates along with some other foods like raisins or some nuts like pistachios and almonds. 

6. Banana:

Bananas are a good choice for inclusion in iron-rich fruits. It stimulates the production of hemoglobin in the blood. By consuming green or ripe bananas, you can improve your iron level to a great extent. Bananas are rich in iron, potassium, vitamin C, and folate. They provide your body with much-needed nutrients to make healthy RBCs and improve hemoglobin levels. 

7. Vitamin B12 and Folate:

Vitamins play an essential role in cell function and survival. Vitamin deficiencies can lead to severe diseases, including Anemia. Vitamin B12 is essential for the production of red blood cells in your body. Low vitamin B12 levels cause a decrease in the formation of red blood cells and prevent them from developing properly. Regular consumption of greens, eggs, and beans prevents deficiency of vitamin B12 and folate. You can also take vitamin B12 and folate supplements as prescribed by your doctor. 

Diet Chart For Anemia Patient: Three Course Meals For An Anemic Person:

Here is the diet chart to cure anemia patients:

DAY 1

Breakfast:

  • Two slices of whole-grain bread
  • 1 cup milk and banana shake
  • 5-6 almonds or cashew nuts

Morning Snack:

  • One guava
  • 1 cup of grapes

Lunch:

  • 1 cup of brown rice
  • 1/2 cup lentils
  • 1/4 cup of green veggies
  • One small bowl of fish curry
  • 1/4 fresh lime

Evening Snack:

  • 1 cup green tea with cream cracker
  •      cookies

Dinner:

  • One whole-grain bread
  • 1/2 cup veg curry
  • 1/2 cup fried beetroot

DAY 2

Breakfast:

  • Two slices of whole-grain bread toast
  • Two egg poach
  • 5-6 almonds or cashew nuts

Morning Snack:

  • One banana
  • One sweet lime

Lunch:

  • 1 cup of brown rice
  • 1/2 cup lentils
  • One bowl potato and drumstick curry
  • One-piece steamed fish
  • 1/4 fresh lime

Evening Snack:

  • 1 cup green tea and add roasted rice flakes with it

Dinner:

  • Two slices of whole-grain bread
  • 1/2 cup fish curry
  • 1 cup milk

DAY 3

Breakfast:

  • One a small bowl of vegetable soup (corns, broccoli, onions, garlic, carrots, spring)
  • Two slices of toast
  • One apple

Morning Snack:

  • One pomegranate
  • One kiwi

Lunch:

  • 1 cup rajma
  • 1/2 cup fried beetroots
  • One small bowl of red meat curry
  • 1/4 fresh lime

Evening Snack:

  • 1 cup green tea add with grated coconut

Dinner:

  • 1 cup parboiled brown rice
  • 1/2 cup soybean curry
  • 1 cup milk with honey

DAY 4

Breakfast:

  • Two spinach uthappam
  • 1 cup of milk with honey
  • One kiwi

Morning Snack:

  • 1 cup of grapes
  • One orange

Lunch:

  • Two-piece Chapati
  • One small bowl of lentils
  • One small bowl of soybean curry
  • 1/2 bowl egg curry

Evening Snack:

  • 1 cup of green tea with two cream cracker biscuits

Dinner:

  • Two chapati
  • 1/2 bowl paneer curry
  • 1/4 cup beetroot salad

DAY 5

Breakfast:

  • One bowl of oats with milk and honey
  • One boiled egg
  • 5-6 overnight soaked almonds

Morning Snack:

  • One sweet lime
  • One apple

Lunch:

  • 1 cup of brown rice
  • 1/2 cup lentils
  • 1/4 cup of green veggies
  • One small bowl of fish curry
  • 1/4 fresh lime

Evening Snack:

  • 1 cup green tea and add roasted rice flakes with it.

Dinner:

  • Two slices of whole-grain bread
  • 1/2 cup fish curry
  • 1 cup milk

DAY 6

Breakfast:

  • Two spinach uthappam
  • 1 cup of milk with honey
  • One kiwi

Morning Snack:

  • 1 cup of grapes
  • One orange

Lunch:

  • 1 cup of brown rice
  • 1/2 cup lentils
  • One bowl potato and drumstick curry
  • One-piece steamed fish
  • 1/4 fresh lime

Evening Snack:

  • 1 cup of green tea with two cream cracker biscuits

Dinner:

  • Two chapatti
  • 1/2 bowl paneer curry
  • 1/4 cup beetroot salad

DAY 7

Breakfast:

  • Three slices of whole-grain bread toast
  • Two egg poach
  • 1 cup of milk with honey
  • A handful of dry fruits

MORNING SNACKS:

  • One banana
  • One apple

Lunch:

  • 1 cup of brown rice
  • 1/2 cup lentils
  • 1/4 cup of soybean curry
  • One small bowl of chicken curry
  • 1/4 fresh lime

Evening Snack:

  • 1 cup green tea and add roasted rice flakes with it.

Dinner:

  • One whole-grain bread
  • One small bowl of paneer curry
  • One plate mixed veggie salad

Foods You Can Easily Consume :

Check the following list of foods that can easily consumed with 7 home remedies to cure Anemia 

1. Spinach: 

It was discovered that half a cup of cooked spinach provides 3.2 mg of iron, which accounts for roughly 20% of a woman’s iron need. As a result, including spinach in your daily diet help your body produce more blood.

2. Eggs: 

Eggs are a high-protein food containing many antioxidants, which might help your body replenish vitamins if you have Anemia. A giant egg is reported to contain 1 mg of iron. Therefore, eating one per day will aid in the fight against Anemia.

3. Beetroot: 

Beetroot is well-known for its ability to combat Anemia. It is a vegetable that contains a lot of iron. Your red blood cells will be repaired and reactivated as a result of this treatment.

4. Soy Beans: 

Soybeans are high in iron and minerals. Soybeans are a type of bean that has a high amount of iron. It includes phytic acid, which inhibits iron absorption. Soybean is a low-fat, high-protein food that helps to prevent Anemia.

7. Apples and dates :

Apples and dates are also known to aid in the increase of iron levels in the body. Eating an apple a day and approximately ten dates a day will help you lose weight.

8. Red foods:

Red foods, such as lamb, beef, and other red meats, are high in iron. It includes heme-iron, which the body may easily absorb. The heart, kidneys, and liver of red meats are the sections that contain the most fat.

9. Peanut butter: 

Peanut butter contains a significant amount of iron. It should be a regular part of your diet. If you don’t like peanut butter’s flavor, consider consuming a handful of roasted peanuts every day to combat Anemia.

10. Tomatoes: 

Tomatoes are high in vitamin C and lycopene, which are both antioxidants. It also include vitamin C, which aids iron absorption. Tomatoes are also high in beta carotene and Vitamin E, which help in natural hair and skin conditioning.

How to increase red blood cells quickly?

Eight substances might help you raise your red blood cell count. Some supplements may interfere with drugs you’re already taking, so check with your doctor before adding them to your routine. Your doctor may recommend the following accessories:

Vitamin C
  • This vitamin may aid in the absorption of iron by the body. 
  • The typical adult needs 500 milligrams each day.
Copper: 
  • A connection between inadequate RBC production and copper deficiency may exist. 
  • Women require 18 mg per day, while males require 8 mg. To determine how much you need, speak with your doctor or a nutritionist.
 Vitamin A:
  • Women require 700 micrograms (mcg) of vitamin A (retinol) each day. 
  • The dosage for men is increased to 900 mcg.
Vitamin B-9:
  • The average person needs between 100 to 250 micrograms of vitamin B-9 (folic acid) each day. 
  • If women menstruate regularly, 400 mcg is suggested. 
  • Pregnant women require 600 mcg per day.
Vitamin B-6: 
  • Women require 1.5 milligrams per day.
  • Males need 1.7 milligrams.
Vitamin B-12: 
  • Most adults aged 14 and above require 2.4 micrograms of this vitamin each day. 
  • The suggested dose for pregnant women is 2.6 mcg. 
  • It rises to 2.8 mcg if you’re nursing.
Vitamin E:
  • The average adult needs around 15 milligrams of vitamin E each day.
Iron:
  • An iron deficit frequently causes low RBC production. 
  • Women require around 18 milligrams (mg) per day.
  • Males need only 8 mg.

How To Increase Hemoglobin In A week During Pregnancy?

Ans: Your doctor may prescribe some medications and injections to raise your hemoglobin levels if they are low during pregnancy. If your hemoglobin level isn’t shallow, you can increase it by making a few dietary modifications and exercising every day. Here are some things you may do to boost your hemoglobin levels when pregnant.

  • Eat Healthy Foods:
    1. Leafy Vegetables
    2. Dry Fruits and Nuts
    3. Pulses
    4. Asparagus
    5. Fresh Fruits
    6. Vegetables Rich in Folic Acid
    7. Smoothie
    8. Seeds
  • Take Dietary Supplements:
      1. Folic acid 
      2. Vitamin B12
      3. Iron
      4. Vitamin C
  • Stimulate the Red Blood Cells

If nothing else works; your doctor may decide to give you hemoglobin injections while you’re pregnant. The infusion of synthetic erythropoietin can aid in the formation of red blood cells.

Note: It is compulsory to take doctors’ advice first. 

How Much Hemoglobin Is Normal During Pregnancy?

The hemoglobin count is expressed in g/dl (grams per decilitre). 

  • Hemoglobin levels in the first trimester of pregnancy- From 11.6 g/dL to 13.9 g/dL
  • It’s level in the second trimester- from 9.7 g/dL to 14.8 g/dL. 
  • Hemoglobin levels in the third trimester – from 9.5 g/dL to 15 g/dL.

Low hemoglobin levels can induce fatigue and progress to Anemia. As a result, maintaining adequate hemoglobin levels throughout pregnancy is critical for both the mother and the baby’s health. After speaking with your doctor, try these methods to increase your hemoglobin levels.

How To Increase Hemoglobin In Kids?

Iron is an essential element that helps red blood cells transport oxygen throughout the body and is necessary for brain and nervous system development. Children who don’t get enough iron can develop iron deficiency anemia. This common but often undiagnosed illness impairs energy levels and the immune system and is connected to behavioral issues. You can also check about 7 home remedies to cure Anemia in this blog.

  • Heme-iron is abundant in red meat. The greatest concentration is seen in the beef liver (6.5 mg in a 4-ounce serving).
  • Iron may be found in abundance in egg yolks. They can benefit from 1-2 eggs.
  • A modest glass of orange juice (or a couple of orange slices for toddlers) will assist the body in absorbing the iron.
  • Quinoa has 8 mg of iron per half-cup (a seed cooked and consumed like rice). Quinoa may be added to soups and salads or used in any dish that calls for rice.
  • Tofu is an excellent vegetarian source of iron, with 6 milligrams per 4-ounce serving.
  • Tuna contains the least amount, with only 1 mg per 3 ounces, but by providing it with iron-fortified bread, you may increase your children’s iron intake.
  • Half a cup of sweet potatoes has 2.5 milligrams of iron. Iron is found in several dried fruits, such as raisins, prunes, dates, and apricots (approximately 1.5–3 mg per serving).
  • The most acceptable source of iron is dark turkey flesh (a 4-ounce serving provides 2.5 mg of iron compared to 1.6 mg from the same amount of light meat).
  • Pinto beans, chickpeas, and lentils, which provide around 2–3 mg per half-cup, are acceptable sources.

What Is The Fastest Way To Cure Anemia?

Ans: Most cases of iron deficiency anemia may be corrected by taking iron supplement tablets and eating enough iron-rich foods. Iron tablets are generally taken 1 to 3 times per day. Take the tablets with vitamin C (ascorbic acid) pills or orange juice to get the most out of them. Vitamin C helps the body to absorb iron. Furthermore, I had already mentioned about 7 home remedies to cure Anemia above.

What Foods To Avoid If You Are Anemic?     

Ans: Some meals might make iron absorption more difficult. Coffee, tea, milk, egg whites, fiber, and soy protein are among them. If you have iron deficiency anemia, stay away from these foods.

What Fruits Are Good For Anemia?

Ans: Lemons with oranges are the best fruits for Anemia. Oranges, amla (Indian gooseberry), grapefruit, and lemons are excellent citrus fruits for Anemia because they are high in vitamin C, which is necessary for iron absorption in the body. Raisins, prunes, dried figs, apricots, grapes, and watermelons enhance the blood count and red blood cell flow. They serve a critical function in boosting blood counts.

To Conclude:

Anemia is a common blood disorder. But it can be cured if you get proper help, know what to eat and what not to eat, take supplements and keep a close watch on your health. These 7 home remedies to cure Anemia are the best and have worked for many people. So, go ahead and follow this natural treatment for hemolytic anemia tips and enjoy your life to the fullest. Take care!

Mehak Gupta
Ms. Gupta, a certified Home Science student for three years, is also a freelancer and web designer. She is the owner of fitnesscomboo.com and loves to share her passion for helping others create their best lives possible without spending countless hours in the kitchen and gym. Follow Mehak on Instagram (@fitnesscomboo), Twitter ( @fitnesscomboo), Facebook ( @fitnessadvisercomboo) or contact her at [email protected]
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