5+ What is bhastrika pranayama? Bhastrika pranayama is a mode of balancing technique. This helps our body, correct any sorts of imbalances in your body like Vata, pitta, and Kapha. This is the kind of pranayama supposes to do after kapalbhati. While a person performs bhastrika pranayama, it might seem like Kapal bhat. Yet, it […]
0 What is Ujjayi Pranayama? Generally, we do pranayama to make ourselves peaceful and calm. We also follow it’s instructions to maintain good health and too good respiratory tract. It’s is a powerful breathing exercise that keeps a person healthy. Simply inhale and exhale in a structured way. In such cases, ujjayi pranayama is the […]
0 What is Kapalbjati Pranayama? Kapalbhati is pranayama that practiced in yoga. Kapalbhati can be divided into two words, first is “Kapal,” which means forehead, and second is “Bhati,” which means to shine. It is a type of breathing exercise that promotes good health and well-being of ourselves. It is a yoga technique which use […]
0 ‘Exercise Regularly, Keep Healthy ‘ is the key to lead a hale and hearty life. It is a fact that unless we have good health, we cannot enjoy the bliss of wellness. One of the easiest ways to keep fit is a regular walk. Well, we will discuss in detail in this article, about […]
0 Are you the person who is known as the fat one in your group? People may call you with different names such as potato, papaya, teddy bear, panda, bear, hippo, rhino, etc. Sometimes an individual gets frustrated due to pathetic names. It also feels like an insult and becomes the topic of body shaming. […]