What is Bhastrika Pranayama? Bhastrika pranayama is a mode of balancing technique. This helps our body, correct any sorts of imbalances in your body like Vata, pitta, and Kapha. This is the kind of pranayama supposes to do after kapalbhati. While a person performs bhastrika pranayama, it might seem like Kapal bhat. Yet, it varies […]
What is Ujjayi Pranayama? Generally, we do pranayama to make ourselves peaceful and calm. We also follow it’s instructions to maintain good health and too good respiratory tract. It’s is a powerful breathing exercise that keeps a person healthy. Simply inhale and exhale in a structured way. In such cases, ujjayi pranayama is the most […]
What is Kapalbhati Pranayama? Kapalbhati is pranayama that practiced in yoga. Kapalbhati can be divided into two words, first is “Kapal,” which means forehead, and second is “Bhati,” which means to shine. It is a type of breathing exercise that promotes good health and well-being of ourselves. It is a yoga technique which use to […]