A vegan diet has shown some substantial health benefits in recent years. Early, people were going towards a vegan diet out of concern for the environment or animal cruelty. Still, in recent years, the growing scientific literature concludes that a vegan diet health benefits also helps people reduce weight, cut the risk of chronic diseases, […]
The thyroid is a gland present in the front part of our neck. The region is current below Adam’s apple. Its primary purpose is to produce hormones that regulate growth, menstrual cycle in women, development of brain and body, your sleep cycle, and much more. In case when the gland becomes overactive, which refer as […]
Many of you are curious to know that what is OMAD or What does OMAD mean? The ‘one meal a day’ diet is a diet in which one consumes food only one time a day and fasts from food for the rest of the day. But why only eat one meal a day? The logic […]
Are you the person who is known as the fat one in your group? People may call you with different names such as potato, papaya, teddy bear, panda, bear, hippo, rhino, etc. Sometimes an individual gets frustrated due to pathetic names. It also feels like an insult and becomes the topic of body shaming. Someone […]