Vegans follow a very strict diet. It is a lot different from a vegetarian. When you invite someone for vegan food, you have to watch a lot of things on whatever you make. Vegans eat foods that are all plant-based. This means animal-related foods are off-limits, be it egg, milk or even cheese. To start […]
The second wave of covid has been rather harsher than the first one. Millions of people are in serious condition, and more new lockdowns have been imposed. People are trying hard to get oxygen and beds. The number of people losing their lives are rising every day. So, what can we do to increase immunity […]
what to eat on a vegan diet. A vegan diet has shown some substantial health benefits in recent years. Early, people were going towards a vegan diet out of concern for the environment or animal cruelty. Still, in recent years, the growing scientific literature concludes that a vegan diet health benefits also helps people reduce […]
The thyroid is a gland present in the front part of our neck. The region is current below Adam’s apple. Its primary purpose is to produce hormones that regulate growth, menstrual cycle in women, development of brain and body, your sleep cycle, and much more. In case when the gland becomes overactive, which refer as […]
Many of you are curious to know that what is OMAD or What does OMAD mean? The ‘one meal a day’ diet is a diet in which one consumes food only one time a day and fasts from food for the rest of the day. But why only eat one meal a day? The logic […]