Healthy food Ingredients and Uses

Is Pumpkin Pie Good For you? Health Benefits of Pumpkin.

The pumpkin scientific name is Cucurbita. If you feel hungry, then you can have pumpkin pie but is pumpkin pie good for you. Yes because it contains vitamin C that will help in the immune system. and also many nutrients. Most importantly, the first leaf of the year turns orange, something incredible happens—pumpkins begin to appear.

But we also use it in many popular foods during the fall season –

  • Pumpkin spice
  • Pumpkin pie
  • A Pumpkin coffee
  • Pumpkin beer
  • Pumpkin ice cream
  • A Pumpkin pasta
  • Pumpkin everything—the pumpkin invasion has begun.

Pumpkin pie is one of the most popular desserts at an American Thanksgiving table. Pumpkins get a lot of attention for their health benefits and a good reason. This winter squash is not a vegetable but rather a healthy and fresh fruit containing nutritious edible seeds.

History of Pumpkin

Pumpkin is known to be around for more than 5,000 years. It was initially called ‘POMPIOMS.’ Pumpkin is initially grown in Central America and Mexico. They are increasing these people even before beans and corns. Hence, now pumpkins are being raised in other parts of the world.

What is the Orange Color of Pumpkin?

Pumpkins originated in the United States of America. While many individuals recognize pumpkins virtually as a seasonal decoration. This variation of the gourd is an extremely healthful food source. There is one best food that takes center stage during autumn – the pumpkin! Many people also use this orange gourd as a decoration at Halloween Party.

Although the more popularly known and used pumpkin variety is bright orange. There are also in other colors varieties of pumpkin.

  • Yellow pumpkin
  • Red pumpkin
  • White, pumpkin
  • Blue
  • Ygreen
  • Grey
    is pumpkin pie good for you

The pumpkin grows from a flower and originates from a fleshy plant that produces seeds, often classified as a fruit. It is also considered a vegetable by several individuals, though. It is unsweetened produce – its flavor profile is more similar to that of vegetables.

Nutrition Key of Pumpkin

As you can imagine, pumpkins are loaded full of nutrients. They include adequate amounts of immune-boosting nutrients, including vitamin A, vitamin C, vitamin E, folate, and beta-carotene. Vitamin A is also excellent for your eyesight, particularly as you age.

Pumpkin is a low-calorie fruit that is 90% water, as the enormous fruits. Pumpkin has more fiber than kale, more potassium than a banana, and is rich in magnesium and iron, suitable for the heart.



  • Calories
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Vitamin A
  • Potassium
  • Manganese
  • Vitamin B2
  • Copper
  • Vitamin E
  • Vitamin C
  • Iron
  • Small amounts of magnesium, phosphorus, several B vitamins, zinc, and folate..
  • 49
  • 0.2 grams
  • 2 grams
  • 12 grams
  • 3 grams
  • 19% of the RDI
  • 16% of the RDI
  • 11% of the RDI
  • 11% of the RDI
  • 245% of the Reference Daily Intake (RDI)
  • 11% of the RDI
  • 10% of the RDI
  • 8% of the RDI

Is Pumpkin Pie Good For You?

If you know, then one slice of pumpkin pie contains more than the recommended daily value of vitamin A and C. It is very beneficial for eyesight and your immune system. Pumpkin filling also has potassium, iron and vitamin C, which will all boost the mood. Some Nutritionists at the National Institutes of Health said that eating carotenoids and yellow or orange vegetables such as pumpkins can help you to lower the risk for some cancers. But always Beware of the crust because it can contain up to 188 grams of fat. A quarter of the recommended amount of daily cholesterol in your body. and some people ask is pumpkin pie good for you then a big yes. So have a slice of pumpkin pie and enjoy it.

Health Benefits of Pumpkin.

1. Pumpkin Benefits For skin:

Pumpkin helps to protect Your Skin. Pumpkin’s high Vitamin C levels encourage collagen production for the skin to maintain its natural young-looking glow. It also help elasticity to reduce wrinkles’ appearance. Pumpkin pulp is the most popular ingredient in natural face masks. It leave your skin looking fresher and younger.

2. Supports Your Immunity System:

The large amounts of Vitamin A and Vitamin C found in pumpkin help protect your body and boost immunity system. It also recover more quickly from infections, viruses, and other diseases. Pumpkin oil can also help combat bacterial and fungal infections.

3. Enhance Your Mood:

The L-tryptophan in pumpkin seeds can enhance the mood naturally and may even be effective against depression. Can’t hurt to try that!

4. Pumpkin is Suitable For Your Eyesight:

The nutrient beta-carotene and Vitamin A are essential for maintaining good eyesight. Pumpkins are a great source of both. One nutrition website says that one cup of cooked, mashed pumpkin can give you more than 200% of your daily recommended amount of Vitamin A.

5. Help in Weight Loss:

If you are watching your weight this holiday season, be sure to include pumpkin in your diet for more than desserts. Each pumpkin cup provides you with seven grams of fiber. It helps your body digest food more slowly. In turn, this enables you to feel fuller for a more extended period. Pumpkin juice for weight loss is one of the best and effective way of weight loss.

6. Improves Sex Life:

Minerals like zinc in pumpkin seeds cure problems. For instance Erectile Dysfunction, fertility and potency in men, and improve sexual health. Take this Tadalista 10, Cenforce 200 & Fildena 50 medicine to improve men’s problem and other ases. The beta-carotene present in a pumpkin fruit is required during pregnancy.

7. Helps You Get a God Night’s Sleep:

According to Medical Daily, pumpkin seeds are an excellent source in tryptophan. This amino acid aids relax your system and get you to sleep at night. What’s best is that it is also a preceding chemical compound to melatonin and serotonin, which means your quality of rest will also improve.

8. Reduces Cancer Risks:

Pumpkin is also high in carotenoids. Eating a beta-carotene rich diet may lower the risk of some types of cancer. This also includes prostate cancer and colon cancer. Vitamins A and Vitamins C are antioxidants that can aid your body’s defences against cancer.

9. Controls Blood Pressure:

As a high-potassium food, pumpkin can help control blood pressure. “Potassium also helps to decrease the stress and tension on the blood vessel walls.” For a delicious way to serve up the pumpkin in a low-sodium dip, try this pumpkin hummus.

10. Antioxidants:

Pumpkin is excellent in beta-carotene, alpha-carotene, and beta-cryptoxanthin. These antioxidants can help inhibit cell damage that is caused by free radicals. Free radicals can damage your DNA due to oxidative stress anxiety, increasing your cancer risk, type 2 diabetes, and heart disease.

11. Pumpkin Seeds Can Help Heart Health:

Pumpkin seeds are a great source of dietary fiber and mono-unsaturated fatty acids, both good for heart health. The seeds can help overcome LDL (or “bad”) cholesterol. Thus, the seeds are concentrated sources of protein, minerals, and health-benefiting vitamins but include NO cholesterol.

The fiber, potassium, and vitamin C content in pumpkin fruit each support heart health. Consuming sufficient potassium is almost as important as reducing sodium intake to treat hypertension (high blood pressure). Eating pumpkin seeds is good for heart health!

12. Prostate Health:

Pumpkin seeds or fruits can play a crucial part in men’s health due to their high zinc content necessary for prostate health. Pumpkin seed oil can also adequately treat an enlarged prostate. It also known as benign prostatic hyperplasia, or BPH.

13. Pumpkin Benefits For Diabetics

It help to prevent Diabetes problems. Pumpkin regulates the insulin level that decreases the peril of diabetes.

14. Pumpkin – High in Fiber

Pumpkins include up to 3g of fibre. So a handful of seeds or mashed up pumpkin every day sets you on an excellent path to reaching your fibre goals. Also, eating pumpkin can make you feel fuller for longer. It slows down metabolism and regulates blood sugar levels – wins!

15. Help To lower Cholesterols:

Pumpkin Oil is rich in phytosterols, which help lower LDL or harmful cholesterol levels. This oil has the largest concentration of this natural medicine, and you should cook with it only. The oil is a potent antioxidant.

16. Improves Bone health

The light cheese you add to the soup will enhance your bone health with its high calcium nutrients. Depending on the variety of cheese that you use, it is also possible to enjoy this topping with meagre calories.


Through this article, I hope to motivate you enough to consume the good old pumpkin soup. Want to improve? Try the pumpkin pie or vegetables once in a while! Inclusive the goodness of pumpkin in your life and see the changes for yourself. Pumpkin helps in healing your body with food as it contain a large amount of nutrients.

Mehak Gupta
Ms. Gupta, a certified Home Science student for three years, is also a freelancer and web designer. She is the owner of and loves to share her passion for helping others create their best lives possible without spending countless hours in the kitchen and gym. Follow Mehak on Instagram (@fitnesscomboo), Twitter ( @fitnesscomboo), Facebook ( @fitnessadvisercomboo) or contact her at [email protected]

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