Ingredients and Uses Keto Products

Soya Sauce Benefits: Is Soya Sauce Keto Friendly?

Is soya sauce keto-friendly? Yes, it contains very low net carbs, but it’s not the evident ingredient to stock in low carbs. Soya in its natural form because it contains estrogen compound that acts like estragon in your body. Excessive soya consumption can lead to hormones. Saya Sauce also said to be soy sauce. There are some Soya Sauce Benefits that make them healthy. Traditionally soya sauce made up of long and multistep process whereby firstly soybeans were cooked. Then dried gently fully formed then, it pressed into the unique soya sauce. There are some varieties in sauce, and that is Keto fish sauce keto, Worcestershire sauce keto that are also the keto-friendly sauce. 

Types of Keto-Friendly Soy Sauce:

As all know that there are many types of soya sauce, so it is hard to choose that sauce which are keto-friendly sauce. So, this depends on the proportion of soya beans, wheat, salt, sugar, and another ingredient that are used to make soy sauce. Its also depends on the brand of the soya sauce, here are some common Types Of Soy Sauce and their net carbs.

Light Soy Sauce: : Pearl River Bridge Superior Light Soy Sauce, 16.9 ...

It Considered as the most familiar type of soy sauce in North America. This variety contains around 1 gram of carbs per tablespoon (15mL) or less.

Dark Soy Sauce: : Lee Kum Kee Premium Dark Soy Sauce, 16.9-Ounce Bottle ...

This variety of the soy sauce may be slightly sweetened, giving it around 1–5 grams per tablespoon (15mL).

Tamari Soy Sauce: : San-J Tamari Gluten Free Soy Sauce, Black Bottle, 10 ...

This variety of sauces are commonly gluten-free and it contains 1 gram of carbohydrates in 1 tablespoon.

Sweet Soy Sauce: : ABC Kecap Manis Sweet Soy Sauce (20.9 ounce ...

This soy sauce, also known as “Kecap Manis” this variety of sauce are high added of sugar. Depending upon the brands but one tablespoon contains at least 13 grams of carbohydrates.

Soya Sauce Benefits:

There are many Soya Sauce Benefits. The following are some of them.

  • It contains a large number of carbohydrates, but with more nutrients, it is healthy.
  • Soya sauce originated by-product of the process of soybean.
  • Soya sauce contains niacin, which is excellent for heart health.
  • It regulates the fat and promotes the production of the superb variety of cholesterol.
  • Soya sauce are keto-friendly and beneficial for health.

Eat “Salts” But Which Type of Salts? 

Soya Sauce Benefits

There is always one reason that keto-friendly soya sauce is a good sauce of “good” salt because it is the natural source of sodium. A high carb diet can cause insulin spikes which cause the body to retain the sodium, and that’s a bad thing. When it comes to a low carb keto diet, this can cause low insulin levels. It’s essential to get at least 2-4g of natural sodium from the foods. You can also include the sea salt in your keto diet even you can add this salt in different if foods like veggies etc. 

Make Sure Drink Enough Water:

Water Pouring from a Pitcher Stock Footage Video (100% Royalty ...

This is normal you do anyway; however, it’s especially important when you are your keto diet since you are cutting carbs. Make sure you are drinking filtered water to get the best result, and it’s also essential to drink water at the time like after waking up, you can drink two glasses of warm water. You can also add the sea salt to get the sodium in your keto diet. 

Soya Sauce Benefits

This is the main reason why people start keto because this is an excellent way to get into ketosis. Keto diet makes your body think that you are fasting. So basically the combination of fasting and low carbs with high-fat foods can boost weight loss because it changes the metabolism of the body. Some people ask that what is Worcestershire keto-friendly, is fish sauce keto-friendly can we add in our diet? So yes!!!! These sauce are also keto-friendly. 

There are some different ways to use intermittent fasting (IF) on the keto diet. It includes using a cleansing phase and building phase its an excellent idea to start slow with 12 hours fasting and 12 hours eating. Sleeping time will be adding in eating then after this try 16 hours fasting and 8 hours eating. 

How many carbs in soya sauce? 

There are some KETO-FRIENDLY SAUCE like mayonnaise, mustard sauce sugar-free BBQ sauce that you can add in your keto-diet just like soy sauce. This depends on the brands of soy sauce; some soy sauce contains 1.2 grams of carbohydrates per 1 tablespoon of soy sauce. and some soy sauce contains only 0.8 grams of carbs per 1 tablespoon of soy sauce, so it depends on the seasonings that which soy sauce brand you use. Some people also have a doubt in their mind that is oyster Sauce Ok For Keto diet then yes it contains niacin that makes them beneficial. 

Soya Sauce Benefits

If we talk about Kikkoman soy sauce keto one of the most popular brands in the US, has eight calories per 1 tablespoon and liquid coming from 1 gram of protein and 1 gram of carbohydrates. Some also have a doubt in their mind about” is Kikkoman sauce keto-friendly Not much!! If you use some other keto sauce such as fish sauce Worcestershire sauce instead of Kikkoman soy sauce, then it may help in your keto. 

What Is keto Soya Sauce Recipe?

Keto-friendly sauce are made to add some ingredients, and many sauces are keto-friendly. There are some ingredients that we need to have for making soy sauce.

Soya Sauce Benefits
Ingredients Of Soya Sauce Recipe:
  1. Soybeans
  2. Wheat
  3. Salt
  4. Food colour
Procedure to make Soya Sauce:

This quick and easy Keto Soy Sauce recipe can walk you to the simple process of making keto recipe.

  • Firstly, you’ll have to spend about 20 minutes before your soy-free keto soy sauce option is ready.
  • Start by adding all the ingredients, except the salt, into a pan.
  • After the boil, maintains this for about 15 minutes until the liquid has reduced by a third—season with salt. 
  • Transfer it into a bottle or a jar and make sure it has a tight-fitting lid after that you can store it in the refrigerator for up to 1 week.
  • Shake well before using.
  • You can easily see the sauce gel after sitting in the fridge.
  • This is due to the gelatin in bone glutton that firms as it chills.
  • If this happens, bring your homemade soy sauce to room temperature before serving and stir well to recombine the flavours. 
Serving Of Soya Sauce Recipe:

Serve in a bowl for dipping or add it into your favourite keto diet and you are ready to serve your keto-friendly soy sauce. This healthy soy sauce recipe is great on noodles. 


You don’t have any need to add all types of soy sauces on your keto diet, as there are many low carb soy sauces that you can choose to add in your meal such as, For example, many soy sauce brands only contain around 1 gram of carbs per tablespoon of soy sauce (15 mL).

However, some varieties contain 13 grams of carbs from added sugar. This is one of the Soya Sauce benefits because it also added sugar. For example, sweet soy sauces contain atleast 13 grams of carbs per tablespoon of course, which is not a keto-friendly amount. So basically, to prevent pulling yourself out of ketosis, make sure to check the number of carbs in your soy sauce by checking the nutrition label.

Mehak Gupta
Ms. Gupta, a certified Home Science student for three years, is also a freelancer and web designer. She is the owner of and loves to share her passion for helping others create their best lives possible without spending countless hours in the kitchen and gym. Follow Mehak on Instagram (@fitnesscomboo), Twitter ( @fitnesscomboo), Facebook ( @fitnessadvisercomboo) or contact her at [email protected]

3 Replies to “Soya Sauce Benefits: Is Soya Sauce Keto Friendly?

  1. Aw, this was an extremely good post. Taking the time and actual effort to create a really good articleÖ but what can I sayÖ I hesitate a lot and never manage to get nearly anything done.

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