Mental Health

What To Do During A Anxiety Attack?

As all know, the panic attack involves sudden feelings of fear that strikes without warning. These types of feeling can occur at any time. and can even happen during sleep. Sometimes People also experiencing a panic attack may believe they are having a heart problem, or they are dying because of this. This fear can terror a person experiences during a panic attack disorder. It may be unrelated to what is happening around them. So there are many ways that what to do during a anxiety attack.

What Can We Do At A Specific Moment Of Anxiety Attack Or Panic Attack?

1. Remain Calm At That Moment:

Keeping your cool at a specific moment is one of the best ways you can help another person. Because Panic attacks usually don’t last long. “. But someone who is having a panic attack symptoms may not have much concept of time as it happens to them. They might feel terrified or think they’re about to die at any moment. Even if you feel a little afraid yourself, always stay calm. Suppose your voice seems to help them talk to them in a very calm voice. Try to calm a person at the particular moment is the best medication for panic attacks and anxiety.

2. Panic Attacks Can Be Very Confusing And Scary:

Understand that sometimes their panic may not make sense to you. People generally can’t predict them between panic attack vs heart attack. and there’s often no apparent cause. It can happen in very stressful situations and during calm moments. It can also happen even during sleep. This is what to do during a anxiety attack.

Its seem very helpful to tell your friend there’s nothing to be afraid of at that moment. But they’re y aware there’s no actual threatening. That’s the part of what makes panic attacks so confusing. The reaction matches a fear response, but nothing’s happening to cause of that fear. In response, someone who gets a panic attack disorder might begin to fear the symptoms themselves. Hence, link them to severe health issues.

3. Focus On Action Over The Words:

A soothing, familiar voice can help a person. However, always try to avoid saying things like “don’t worry” at that moment. You should also avoid saying asking them if they’re alright continuously. Of course, your words may not have many benefits because other people are going through their worse. They can also make the situation more stressful at the moment. That panic attack disorder can be very stressful.

4. Validate Their Distress:

Sometimes people have a hard time sharing their mental health issues, including heart attack or panic attacks. Some people avoid talking about mental health issues. Because they believe others won’t understand what they’re going through. Other people worry about being judge by the other person. or told whatever they experience isnot a big deal. Of course, Outsiders don’t understand the fear caused by panic attacks. And may even consider it very illogical.

However, did you know the response is genuine? The person who is experiencing the panic attack can’t control it by themselves? An empathic response can be as straightforward as, “That sounds tough. you can say I’m sorry you experience that. Let me know what you can do to support that the person.” it can calm that person. This is what to do during a anxiety attack who are going through this. It will help them to open up with you.

5. Help That Person Stay Grounded.

Grounding techniques can be very beneficial for a range of anxiety issues or panic attacks. A therapist in Vienna, Virginia, explains these techniques can be very beneficial for the patient. It can also help the person focus on what’s happening at the moment. Not increase their fear of a panic attack. They’re often most helpful once the intensity of the panic attack has faded a bit. This technique can help a person to remove the fearlessness in that situation.

What To Avoid At The Moment?

1. Try To Calm Them:

Suppose someone chooses to tell you that their panic attacks or anxiety take this as a sign of the trust of that person. To show them respect for their worst experience and honour this trust with respond with compassion. You must be mindful of the words and your actions during a panic attack and at any other time. You might have all your best intentions. However, it’s possible to make someone feel very bad without realizing you. So, Keeping these suggestions in your mind can help you avoid unintentional harm to that person. So always try to calm them that they can find comfort in that situation.

2. Could You Not Give Them Advice?

Not every coping technique works for everyone. Deep breathing and other relaxation techniques can give them benefits. But they often help most when you practised.

Deep breathing turns into hyperventilating, and the mind becomes too overwhelmed to focus on strange things for that person. At the same time, this technique can help them to remind your friend to breathe. This is the panic attack treatment. Telling that person to take deep breaths may not help them. In short, avoid telling that person how to manage the symptoms.

Sure, you may have heard about yoga, meditation, or giving up caffeine can help at the moment. But you don’t know what your loved ones or friend has already tried it. They’ve told you about this. Suppose you’re interested in trying it. This is what to do during a anxiety attack, and we could go together sometime to help them. This can make the situation worse than before.

3. Don’t Shame:

It’s quite common to worry about having a panic attack or heart attack, especially in front of strangers. or believe this attack might annoy or inconvenience your friends or loved ones. Usually, people struggling with anxiety or panic attacks may understand the response is very illogical. But hearing that from someone you know can increase their isolation,” Bingham explains that. Always Avoid saying things like “Relax” at that moment. At this moment, this can feel them more numb at the very particular moment. Of course, You might not intend to make your friend feel ashamed at the moment. But denying the reality of their problem and have that effect. These some trick can help or can save a life who are going through this panic attack.

4. Don’t Compare Everyday Stress And Fear Of A Panic Attack.

What To Do During A Anxiety Attack

You feel stressed or terrified in a dangerous situation. Sometimes You might even have anxiety yourself. and These experiences aren’t quite the same as a panic attack or the heart attack, though. So Avoid trying to draw comparisons between your different experiences to link with a panic attack. Unless you also get panic attacks, you don’t understand how it feels.

If you have experienced extreme fear at the sudden moment, let that memory inform you of what your friend is going through in the last. Remind yourself they aren’t stressed. They may also feel very helpless and unable to manage what is happening around them, physical pain, or discomfort in the body. So always find the symptoms, and don’t be panic.

Frequently Ansked Questions:

Ques1. How to ground someone having a panic attack?

Ans: Firstly, always Stay with that person, and they keep calm. Secondly, offer medicine if the person usually takes that medicine during a panic attack. Lastly, speak to the person in short and simple sentences.

Ques2.  What to say to someone have anxiety?

Ans: Listen to that person without any judgment about their experiences. Encourage that person to get enough sleep, always be active. and eat healthy food.

Ques3. What not to do when someone has a panic attack?

Ans: Don’t limit the movements of the body because People tend to feel claustrophobic in panic attack situations. Don’t call an ambulance, it can be scary to see someone having a crisis.


So if you or even your friend go through a panic attack, you already know the tricks. What to avoid at that moment and what to say. It is not always a panic attack. Sometimes it can be a stressful moment, so always keep in your mind these panic attack symptoms that you can help someone in their need. And you already know what it is a panic attack or stressful situation. And if you follow these and you already know what to do during a anxiety attack. These best medication for panic attacks and anxiety will help a person to cure their panic attack.

Mehak Gupta
Ms. Gupta, a certified Home Science student for three years, is also a freelancer and web designer. She is the owner of and loves to share her passion for helping others create their best lives possible without spending countless hours in the kitchen and gym. Follow Mehak on Instagram (@fitnesscomboo), Twitter ( @fitnesscomboo), Facebook ( @fitnessadvisercomboo) or contact her at [email protected]

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